Myofascial Release in Southern Pines, NC
What Is Myofascial Release?
Myofascial release is a specialized manual therapy that targets tight or restricted fascia—the web of connective tissue that surrounds and supports muscles and joints. This technique uses gentle, sustained pressure on specific areas to reduce tension, break up adhesions, and restore optimal movement and function.
Myofascial release is an intervention administered to various patients to alleviate pain or restrictive tissue problems. The release treatment usually involves the application of gentle or moderate pressure on the connective tissues and leads to relaxation and eventual elongation of the fascia therein. These restrictions are often caused by traumatic accidents or inflammations of the soft tissue. Some patients get them as an after-effect of surgery. They always result in muscular tension and spasm of sharp pain. They cannot be detected through standard diagnosis tests like the x-ray scan. It is essential for a patient to visit a doctor or physiotherapy expert once they notice restriction of movement in the hip area or shoulder. Painful backs can also be a sign of the restriction and can only be treated through the Myofascial Release procedures.
Benefits of Myofascial Release Therapy
- Reduces chronic pain and muscle tightness
- Improves flexibility and joint range of motion
- Releases trigger points and scar tissue adhesions
- Enhances posture and body alignment
- Speeds up injury recovery
- Helps with conditions like fibromyalgia, TMJ, and sciatica
Who Can Benefit From Myofascial Release?
This therapy is especially helpful for:
- Athletes with muscle fatigue or tightness
- People recovering from surgery or physical trauma
- Office workers with poor posture and tension
- Individuals with repetitive strain injuries
- Patients managing chronic pain or stiffness
Our Myofascial Release Procedure at Sports Performance Chiropractic
- Comprehensive Evaluation
We begin with a physical and postural assessment to locate fascial restrictions, trigger points, and imbalances affecting your mobility or causing discomfort. - Warm-Up & Muscle Activation
We may use light movement, stretching, or heat therapy to prepare the body and ensure your tissue responds optimally. - Targeted Manual Therapy
Using sustained pressure with the hands, knuckles, or tools, our provider applies slow, deep pressure directly to areas of tension. Techniques may include:- Cross-hand stretches
- Skin rolling
- Direct fascial release
- Trigger point compression
- Reassessment & Stretching
We reassess movement patterns and flexibility to determine immediate improvements. Guided stretching is often added to support tissue release. - Integration With Corrective Exercise
We may prescribe gentle exercises to reinforce better posture and functional movement, preventing recurrence of fascial tension. - Follow-Up Plan
Based on your goals and condition, we’ll create a customized care plan that may include additional sessions, chiropractic adjustments, or dry needling for full recovery.
Frequently Asked Questions (FAQs)
Is myofascial release painful?
You may feel mild discomfort or pressure, but most patients find it relieving, not painful.
How many sessions will I need?
Chronic issues may require 4–6 sessions, while acute tension may improve in 1–3.
Can I combine this with chiropractic care?
Absolutely. It enhances chiropractic results by releasing soft tissue restrictions first.
Is it covered by insurance?
Some policies include it under manual therapy or physical therapy. Contact us for coverage details.
Get Relief With Myofascial Release in Southern Pines, NC
📍 133 W Vermont Ave, Southern Pines, NC 28387
📞 (631) 875-3993
🌐 Schedule Your Appointment