Corrective Exercises in Southern Pines, NC
What Are Corrective Exercises?
Corrective exercises are targeted movements designed to fix imbalances, poor posture, and dysfunctional movement patterns. They are customized for each patient to correct pain-causing habits and prevent future injuries. At Sports Performance Chiropractic, these exercises complement chiropractic care to speed recovery and enhance physical performance.
Benefits of Corrective Exercises
- Restores functional movement and alignment
- Reduces pain and risk of re-injury
- Improves strength, flexibility, and coordination
- Enhances posture and mobility
- Supports long-term rehabilitation
Who Should Consider Corrective Exercises?
Corrective exercises are ideal for:
- Athletes recovering from sports injuries
- Workers with repetitive motion strain
- Post-surgery or post-therapy patients
- Individuals with chronic pain or poor posture
- Seniors aiming to improve balance and mobility
Our Corrective Exercise Approach
At Sports Performance Chiropractic, we use a comprehensive assessment to create personalized corrective plans that include:
- Postural Evaluations
- Functional Movement Screenings
- Targeted Stretching & Strengthening Routines
- Progressive Home Exercise Programs
- Ongoing Monitoring and Adjustments
These programs are integrated into your chiropractic care for maximum effectiveness.
Frequently Asked Questions (FAQs)
How do corrective exercises differ from regular workouts?
They are medically-guided, low-load exercises meant to fix specific dysfunctions—not general fitness routines.
Can I do these exercises at home?
Yes! We provide detailed guidance and updates to ensure proper form and progress.
How soon will I see results?
Many patients feel improvement within 2–4 weeks, depending on consistency and condition.
Are these exercises safe for all ages?
Absolutely. They’re adaptable for all ages and mobility levels.
Do I need to be injured to benefit?
No. They’re also preventive and great for enhancing athletic performance and daily function.
Start Corrective Exercise Therapy Today
📍 133 W Vermont Ave, Southern Pines, NC 28387
📞 (631) 875-3993
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