Shoulder Pain Chiropractic Care in Southern Pines, NC
At Sports Performance Chiropractic, Dr. James Kennedy, DC, leads expert treatment for shoulder pain—a common condition affecting nearly half of the U.S. population—that often causes pain, reduced range of motion, and difficulty with daily routines. Based in Southern Pines, NC, each patient receives 60-minute, one-on-one sessions that combine chiropractic adjustments, soft tissue therapy, corrective exercise, postural retraining, and dry needling to restore shoulder function—without the need for surgery or medication.
Understanding Shoulder Pain
Shoulder pain can stem from various causes, including:
- Rotator cuff tendinopathy or tears
- Shoulder impingement syndrome, including supraspinatus tendon irritation
- Scapular dyskinesis and rounded shoulder posture affecting movement mechanics
These issues commonly lead to pain during overhead motion, nighttime discomfort, or persistent stiffness that interferes with daily activities.
Personalized Evaluation by Dr. James Kennedy
Every treatment plan begins with an in-depth, one-on-one evaluation performed personally by Dr. Kennedy, DC, CSCS. This includes:
- Comprehensive symptom and movement history
- Postural assessment (including scapular and thoracic alignment)
- Range-of-motion testing and joint palpation
- Diagnostic referrals—such as imaging—when necessary for clarity
Dr. Kennedy’s background in movement science, corrective exercise, and soft tissue assessment ensures each patient receives targeted, evidence-informed care.
Integrated Treatment Services for Shoulder Pain
In each 60-minute session, Dr. Kennedy may provide a combination of:
Chiropractic Adjustments & Joint Mobilization
Focused on restoring shoulder and upper spine mechanics to prevent unwanted compensatory movement.
Corrective Exercise & Scapular Stabilization Training
Strengthens shoulder girdle muscles and improves scapular rhythm to reduce impingement and improve posture.
Soft Tissue Therapy & Myofascial Release
Manual techniques to release fascial tension, reduce muscle tightness, and support joint mobility.
Dry Needling and Trigger Point Release
Targeted relief of muscular tension and restriction in the shoulder and thoracic region.
Postural & Ergonomic Coaching
Education on proper shoulder and scapular positioning to prevent recurrence, including advice on correcting forward head and rounded shoulder posture.
Benefits of Shoulder Pain Care with Dr. Kennedy
- Individualized care delivered one-on-one by a clinician experienced in shoulder mechanics
- Evidence-informed integration of manual adjustment, movement retraining, and tissue release
- Non-invasive, drug-free approach to reducing pain and restoring function
- Cash-based model enabling longer, uninterrupted sessions and consistent care continuity
Ideal Candidates
Chiropractic shoulder care may benefit individuals who:
- Experience persistent shoulder pain from rotator cuff strain, impingement, or weakness
- Suffer from stiffness, limited overhead motion, or discomfort affecting daily activities
- Show signs of scapular dysfunction or posture-related imbalance
- Prefer conservative, movement-based rehabilitation strategies over medication or procedures
Frequently Asked Questions
Can chiropractic care help rotator cuff or impingement pain?
Yes. Manual adjustments combined with corrective strengthening and soft tissue work can improve shoulder motion and reduce pain due to impingement or tendon pathology.
Is it safe for aging or post-injury shoulders?
Absolutely. Dr. Kennedy adapts techniques—including low-force mobilizations and corrective exercise—for all ages and injury levels.
Do you accept insurance?
We operate a cash-based clinic and do not bill insurance directly. Itemized receipts are issued for out-of-network reimbursement, supporting longer, more individualized care.
How soon might I feel relief?
Many patients notice improved range of motion and reduced discomfort within a few sessions. Results depend on condition severity, consistency of home care, and active participation.
Meet Dr. James Kennedy
Dr. James Kennedy, DC, CSCS, is the founder and lead clinician at Sports Performance Chiropractic. With advanced training in movement rehabilitation, dry needling, myofascial release, and corrective exercise, he provides dedicated, person-focused care to address shoulder pain at its functional root.
Clinic Location & Contact
Sports Performance Chiropractic
133 W Vermont Ave
Southern Pines, NC 28387
Phone: (631) 875-3993
Website: sportsperformancechiropracticnc.com
Schedule Your Shoulder Pain Evaluation
Don’t let shoulder pain limit your movement or daily life. Call (631) 875-3993 to book a 60-minute, one-on-one evaluation with Dr. James Kennedy, or visit our Contact Page to schedule online. Begin your journey to restored shoulder function, reduced pain, and improved mobility.