Neck Pain Chiropractic Care in Southern Pines, NC
At Sports Performance Chiropractic, led by Dr. James Kennedy, we specialize in treating neck pain arising from postural strain, mechanical dysfunction, or injury. Located in Southern Pines, NC, our practice provides 60-minute, one-on-one sessions combining specialized chiropractic adjustments, corrective movement, dry needling, and soft-tissue therapies to relieve pain and restore cervical function—without drugs or surgery.
Understanding Neck Pain
The cervical spine—made of seven vertebrae—supports an average 12-pound head. Its high flexibility also makes it vulnerable to dysfunction from:
- Poor posture, especially forward head posture and upper crossed syndrome
- Repetitive neck strain, overuse, or injury
- Cervical facet joint compression, nerve root irritation, or soft tissue restriction
Forward head posture significantly increases cervical mechanical load, which can lead to chronic neck pain, stiffness, and referred pain down the arms.
Comprehensive Evaluation by Dr. James Kennedy
Your entire evaluation is conducted by Dr. James Kennedy, DC, CSCS. It includes:
- Detailed symptom and history review
- Postural and movement screening tailored to cervical mechanics
- Palpation and range-of-motion examination of the neck and upper spine
- Imaging referral if indicated for advanced or complex conditions
Dr. Kennedy integrates movement science with soft tissue diagnostics to identify structural and functional drivers of neck pain and design individualized care plans.
Integrated Treatment Services for Neck Pain
Each 60-minute session, provided one-on-one with Dr. Kennedy, may include:
Cervical Chiropractic Adjustments
Gentle mobilizations to realign cervical joints and reduce mechanical stress.
Corrective Movement & Postural Coaching
Exercises to restore deep neck flexor activation, scapular stability, and cervical alignment based on evidence-based rehabilitation protocols.
Soft Tissue Therapy & Myofascial Release
Manual interventions targeting tight musculature in the neck and upper back to ease tension and improve mobility.
Dry Needling & Cupping
Targeted release of trigger points and fascial restrictions that contribute to stiffness and discomfort.
Benefits of Chiropractic Care for Neck Pain
- One-on-one, hands-on care from Dr. James Kennedy, DC & Certified Strength & Conditioning Specialist
- Whole-body approach combining manual treatment, corrective exercise, posture education, and movement restoration
- Conservative, non-invasive care designed to relieve pain and improve cervical function
- Cash-based model allowing extended evaluation and treatment without insurance limitations
Ideal Candidates
Neck pain chiropractic care may benefit individuals experiencing:
- Chronic or acute stiffness, pain, or limited neck movement
- Repetitive strain from work, screen use, or poor posture
- Head, shoulder, or arm discomfort associated with cervical dysfunction
- Desire for non-pharmaceutical, movement-based recovery strategies
Frequently Asked Questions
Does chiropractic help neck pain?
Yes. Adjustments, posture correction, and soft tissue therapies can reduce pain and restore function. Addressing movement impairments provides sustainable improvements.
Is chiropractic safe for older individuals or those with vertebral degeneration?
Absolutely. Treatment techniques are tailored to individual conditions, including low-force mobilization for those with advanced spinal changes.
Do you bill insurance directly?
No. We are a cash-based clinic. We provide documentation for out-of-network reimbursement, enabling longer visits and holistic care.
How soon will I feel improvement?
Many patients notice reduced pain and improved cervical mobility within a few sessions. Results depend on consistency and severity.
Meet Dr. James Kennedy
Dr. James Kennedy, DC, earned his Doctor of Chiropractic from New York Chiropractic College. He is certified as a strength & conditioning specialist and holds additional certifications in dry needling, movement rehabilitation, and cupping. He designs personalized plans that address neck pain with precision, aiming for lasting relief and functional restoration.
Practice Location & Contact
Sports Performance Chiropractic
133 W Vermont Ave
Southern Pines, NC 28387
Phone: (631) 875 3993
Website: sportsperformancechiropracticnc.com
Schedule Your Neck Pain Treatment
If neck pain is affecting your quality of life or daily movement, call (631) 875 3993 to schedule a 60-minute one-on-one evaluation with Dr. James Kennedy. Start a personalized plan to relieve discomfort, restore alignment, and regain cervical mobility.
Visit our Contact Page to book online.