Back Pain Chiropractic Care in Southern Pines, NC
At Sports Performance Chiropractic, Dr. James Kennedy leads comprehensive, non-invasive treatment for back pain, the world’s leading cause of disability. Based in Southern Pines, NC, our one-on-one, 60-minute sessions blend chiropractic adjustments, corrective exercise, soft tissue therapies, and dry needling to reduce pain, restore function, and support long-term recovery—without drugs or surgery.
Understanding Back Pain
Most back pain arises from mechanical and musculoskeletal issues such as:
- Vertebral misalignment (subluxation)
- Muscle strain or spasms
- Ligament sprains
- Herniated or degenerative discs
- Irritated facet joints or nerve-related symptoms
Key contributing factors include poor posture, repetitive movement, inactivity, or sudden injury. Proactive movement and manual care are essential to prevent chronic back problems.
Comprehensive Evaluation with Dr. James Kennedy
Dr. Kennedy, DC—founder of Sports Performance Chiropractic—performs every patient evaluation. Your assessment includes:
- Full history and symptom review
- Functional movement and posture analysis
- Palpation and range-of-motion testing
- Recommendations for imaging if indicated
Dr. Kennedy applies expertise in movement science and rehabilitation to create personalized care plans that address the root cause of symptoms.
Treatment Approach for Back Pain
Each dedicated, 60-minute session with Dr. Kennedy combines:
Chiropractic Adjustments
Precise joint mobilization to correct alignment and reduce mechanical stress.
Corrective Exercise & Movement Coaching
Customized exercises to restore mobility, strengthen core and supporting muscles, and improve posture.
Soft Tissue Therapy & Myofascial Release
Manual techniques to release nerve irritation, muscle tension, and fascial restrictions.
Dry Needling
Targeted relief of trigger points to improve circulation and alleviate tightness.
This integrated model addresses mobility impairments while promoting sustainable recovery and injury prevention.
Benefits of Treatment with Dr. Kennedy
- One-on-one care from Dr. James Kennedy, experienced in managing complex back pain scenarios
- 60-minute tailored sessions focusing on movement, function, and long-term healing
- Cash-based care—no insurance limitations, fewer visits, clearer outcomes
- Holistic and goal-oriented: movement education, exercise planning, manual therapy, and posture coaching
Who Stands to Benefit?
Chiropractic care for back pain may benefit individuals suffering from:
- Chronic or acute low back pain
- Degenerative disc issues or spinal stiffness
- Muscle strain or postural imbalances
- Sciatica or nerve-related symptoms
- Those seeking drug-free, active recovery strategies
Frequently Asked Questions
Will chiropractic cure my back pain?
Chiropractic care aims to reduce pain, improve mobility, and support long-term health. While not a “cure,” it facilitates functional recovery and symptom relief.
Is it safe for older adults or complex conditions?
Yes—Dr. Kennedy adapts techniques to your condition, using gentle adjustments or alternative therapies when needed.
Do you accept insurance?
Our clinic is cash-based. You pay at time of service and can submit claims for out-of-network reimbursement. This allows us to deliver fully personalized, extended care sessions.
When might I feel improvement?
Many patients notice increased mobility and decreased discomfort within a few sessions. Consistent care and corrective movement are key to sustained results.
Meet Dr. James Kennedy
Dr. James Kennedy, DC, is the founder and lead clinician at Sports Performance Chiropractic. Trained in movement science and rehabilitation, he integrates corrective exercise, dry needling, chiropractic adjustments, and myofascial release to create custom recovery plans. His focus is on restoring function, eliminating pain, and preventing recurrence through expert, hands-on care.
Clinic Location and Contact
Sports Performance Chiropractic
133 W Vermont Ave
Southern Pines, NC 28387
Phone: (631) 875 3993
Website: sportsperformancechiropracticnc.com
Schedule Your Personalized Consultation
Don’t let back pain limit your quality of life. Call (631) 875 3993 to book a 60-minute evaluation and begin a custom recovery plan with Dr. James Kennedy. Alternatively, visit our Contact Page to schedule online.