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Variety and Reduced Risk of Overuse: Engaging in different activities throughout the year naturally cross-trains your body, reducing the risk of overuse injuries that can occur from repetitive movements in …

My stepson’s 6-7 year old basketball season just wrapped up, and it was a real lesson in consistency and adaptation! Coaching those young players was a mix of pure …

I’ve always been pretty conscious about what I put in my body, focusing on nutrition to fuel my activity and well-being. But I hadn’t given as much thought to what I …

Think back to that time you slightly tweaked your ankle during a run. It wasn’t a major sprain, just a little roll. You might have iced it for a …