Sports Injury Chiropractic Care in Southern Pines, NC
At Sports Performance Chiropractic, Dr. James Kennedy, DC, CSCS, provides expert care for sports injuries, including strains, sprains, overuse injuries, and biomechanical dysfunction affecting the neck, back, shoulders, knees, and ankles. Based in Southern Pines, NC, every patient receives 60-minute, one-on-one sessions combining chiropractic adjustments, corrective exercise, soft tissue therapy, and movement-retraining—all drug-free, non-surgical, and customized to performance goals.
Understanding Sports Injuries
Common sports-related injuries we manage include:
- Muscle strains, ligament sprains, or tendon issues
- Joint dysfunction, alignment errors, or mobility restrictions
- Overuse conditions affecting shoulders, knees, ankles, and back
- Biomechanical imbalances impacting movement, performance, or recovery
These injuries often impact athletic performance, daily function, and long-term tissue health.
Expert Evaluation by Dr. James Kennedy
Your evaluation is conducted personally—never delegated—to ensure continuity and precision. It includes:
- Thorough movement and symptom history
- Functional movement and biomechanical screening
- Joint and soft tissue palpation for range-of-motion assessment
- Imaging referrals when clinically indicated
Dr. Kennedy’s strength & conditioning background ensures that every recovery plan addresses both healing and performance re-integration.
Integrated Treatment Services for Sports Injuries
Each one-on-one, 60-minute session may include:
Chiropractic Adjustments & Joint Mobilization
Restores alignment and improves joint mechanics to relieve pain and enhance mobility.
Corrective Exercise & Performance Coaching
Tailored rehab programs to rebuild movement patterns, balance, strength, and coordination.
Soft Tissue Therapy & Myofascial Techniques
Manual techniques to release muscle tension, reduce inflammation, and support healing.
Dry Needling (if applicable)
Used to resolve trigger points and support circulation in injured or stressed areas.
Movement Retraining & Biomechanical Correction
Correct muscle activation, posture, and mechanics to prevent recurrence, enhance performance, and support long-term injury resilience.
Benefits of Sports Injury Care with Dr. Kennedy
- Direct, hands-on recovery with a chiropractic and movement rehabilitation expert
- Customized, holistic treatment plans from evaluation to performance return
- Cash-based model allows extended, uninterrupted care and fewer appointments
- Emphasis on prevention, true recovery, and active reintegration into sport or daily life
Who Is This Treatment For?
Sports injury chiropractic care is ideal for:
- Athletes, weekend warriors, or active individuals dealing with strain, sprain, or repetitive stress injuries
- Anyone experiencing biomechanical imbalance limiting performance or causing pain
- Patients seeking conservative, manual-based rehabilitation to get back to full function
- Individuals looking to prevent reinjury via movement education, strength training, and corrective rehab
Frequently Asked Questions
Can chiropractic help sports injuries like sprains or strains?
Yes. Manual alignment, tissue release, and rehab training support efficient healing, improved performance, and reduced recurrence.
Is this approach suitable for all athletes or ages?
Absolutely. Dr. Kennedy customizes techniques based on each patient’s sport, injury, age, and recovery needs.
Do you accept insurance?
No. We operate as a cash-based clinic. You pay at the time of service and receive documentation for out-of-network reimbursement. This allows for uninterrupted, high-value care delivery.
How soon will I notice improvement?
Many report improvements in pain and mobility within a few sessions. Full recovery timelines vary based on injury complexity, treatment consistency, and adherence to rehabilitation.
Meet Dr. James Kennedy
Dr. James Kennedy, DC, CSCS, is the founder and lead clinician at Sports Performance Chiropractic. With advanced training in sports rehabilitation, corrective movement, trigger point/soft tissue therapies, and chiropractic adjustments, he delivers precision care designed for recovery, performance, and long-term physical resilience.
Practice Location & Contact
Sports Performance Chiropractic
133 W Vermont Ave
Southern Pines, NC 28387
Phone: (631) 875-3993
Website: sportsperformancechiropracticnc.com
Schedule Your Sports Injury Recovery
Don’t let injury slow you down. Call (631) 875-3993 to schedule your 60-minute one-on-one evaluation with Dr. James Kennedy, or visit our Contact Page to book online. Start your personalized recovery plan and get back to moving stronger, faster, and with confidence.