Knee Pain Chiropractic Care in Southern Pines, NC
At Sports Performance Chiropractic, Dr. James Kennedy leads focused chiropractic interventions for knee pain, including cases of osteoarthritis, joint wear-and-tear, or overuse injuries. Located in Southern Pines, NC, our clinic provides 60-minute, one-on-one sessions combining chiropractic adjustments, soft tissue therapy, corrective movement strategies, and functional rehabilitation—all delivered without drugs or surgery. This individualized approach has proven effective in reducing knee discomfort and restoring mobility.
Understanding Knee Pain & Osteoarthritis
Knee pain is a prevalent complaint often linked to age-related degeneration or repetitive stress. Common causes include:
- Osteoarthritis and joint degeneration
- Ligament strain or cartilage damage
- Biomechanical imbalance from gait or posture
- Overuse injuries or wear-and-tear from athletic activity
Our tailored chiropractic model aims to reduce pain and slow progression of degenerative knee issues through precise adjustment and movement restoration.
Evaluation & Personalized Care by Dr. James Kennedy
Every patient undergoes a thorough one-on-one evaluation with Dr. Kennedy, DC. The assessment includes:
- Review of symptom history and lifestyle factors
- Range of motion and functional movement testing
- Joint palpation and biomechanical assessment
- Imaging referral when appropriate
Dr. Kennedy applies his movement science expertise and holistic rehabilitation approach to develop treatment plans that address underlying causes—supporting recovery and long-term knee health.
Comprehensive Treatment for Knee Pain
Each 60-minute session is administered directly by Dr. Kennedy and may include:
Chiropractic Adjustments & Joint Mobilization
Improves alignment, reduces mechanical stress, and enhances joint function.
Corrective Exercise & Movement Coaching
Restores muscular balance, flexibility, and gait mechanics to support knee integrity.
Soft Tissue Therapy & Myofascial Release
Relieves tension, supports joint motion, and decreases inflammation.
Dry Needling (when applicable)
Targets trigger points in the surrounding musculature to reduce pain and stiffness.
This integrated model is designed to restore function, reduce symptoms, and prevent recurrence through movement-based rehabilitation.
Benefits of Care with Dr. Kennedy
- Direct, hands-on care from an experienced clinician
- Customized, movement-focused treatment with extended session time
- No insurance limitations—cash-based model supports personalized care continuity
- Focus on long-term mobility, joint preservation, and active wellness
Who Is This Approach For?
Chiropractic intervention may benefit individuals experiencing:
- Mild to moderate knee pain or stiffness
- Early-stage osteoarthritis or degenerative knee symptoms
- Discomfort during weight-bearing or movement
- Desire for drug-free recovery strategies
- Goals of maintaining activity, mobility, and functional independence
Frequently Asked Questions
Is chiropractic effective for knee pain?
Yes—while not curative, chiropractic care can significantly improve mobility, reduce pain, and support long-term joint health when combined with rehabilitation techniques.
Is it safe for seniors or post-injury patients?
Absolutely. Dr. Kennedy tailors techniques—including low-force joint mobilizations and soft tissue therapies—to suit any age or condition.
Do you accept insurance?
Our practice operates on a cash-based model. Patients pay directly and receive documentation for out-of-network reimbursement. This enables more time on care and fewer overall visits.
How quickly can I notice improvement?
Many patients report greater comfort and better mobility within a few visits. Results vary based on condition severity, consistency of care, and engagement in home exercise plans.
About Dr. James Kennedy
Dr. James Kennedy, DC, is the founder and primary clinician at Sports Performance Chiropractic. He holds advanced training in chiropractic care, dry needling, soft tissue mobilization, and functional movement therapy. With a patient-first focus, he delivers comprehensive treatment plans tailored to each individual’s mobility goals and lifestyle.
Practice Location & Contact Information
Sports Performance Chiropractic
133 W Vermont Ave
Southern Pines, NC 28387
Phone: (631) 875 3993
Schedule Your Knee Pain Evaluation
Don’t let knee pain limit your mobility. Call (631) 875 3993 or visit our Contact Page to book your 60-minute one-on-one consultation with Dr. James Kennedy. Begin a personalized rehabilitation plan to restore function, ease discomfort, and return to activity with confidence.