Headache & Migraine Chiropractic Care in Southern Pines, NC
At Sports Performance Chiropractic, Dr. James Kennedy provides evidence-informed chiropractic care for headaches and migraines, including tension-type and cervicogenic headaches. The root causes often stem from musculoskeletal imbalances—not disease. Our practice in Southern Pines, NC, delivers one-on-one, 60-minute sessions combining manual spinal adjustments, soft-tissue therapy, dry needling, corrective exercise, and ergonomic coaching to restore function and reduce symptoms—without medication or surgery.
Understanding Headaches & Migraines
- Tension-type, migraine, and cluster headaches make up approximately 95% of cases—typically not caused by disease but by structural imbalances in the neck and upper spine.
- Cervicogenic headaches originate from cervical spine dysfunction and soft tissue in the neck, often exacerbated by poor posture or joint misalignment.
Assessment by Dr. James Kennedy
Every new patient undergoes a comprehensive evaluation conducted personally by Dr. James Kennedy, DC:
- Symptom history and headache pattern review
- Cervical spine posture and movement assessment
- Neck palpation and joint range-of-motion tests
- Provocative tests when indicated (e.g., to rule out cervicogenic origin)
- Imaging or specialist referral as needed for complex cases
His expertise in movement science and rehabilitation supports identification of mechanical headache triggers and tailored treatment plan development.
Chiropractic Treatment Services for Headaches & Migraines
Each 60-minute session, delivered one-on-one by Dr. Kennedy, may include:
Chiropractic Adjustments
To correct cervical misalignment and relieve nerve tension.
Soft Tissue Therapy & Myofascial Release
Manual techniques targeting upper cervical musculature and fascial restrictions.
Dry Needling
For relief of trigger points in supporting musculature contributing to headache patterns.
Corrective Exercise & Postural Education
Exercises to strengthen craniocervical stability and support optimal alignment.
Ergonomic & Movement Coaching
Strategies to reduce repetitive strain and prevent headache recurrence.
Benefits of Chiropractic Headache Care
- Personalized care directly from Dr. James Kennedy, ensuring continuity and clinical precision
- Integrated manual therapy, exercise, posture correction, and ergonomic education
- Conservative, drug-free strategies for pain reduction and functional improvement
- Cash-based model enabling extended sessions for thorough evaluation and treatment
- Focus on preventing chronic headache progression through movement restoration
Ideal Candidates
Chiropractic headache care may assist individuals with:
- Frequent tension headaches
- Cervicogenic headache originating from neck dysfunction
- Mild to moderate migraine patterns influenced by neck biomechanics
- Symptoms worsened by posture, neck movement, or occupational strain
- Preference for holistic, non-pharmaceutical headache management
Frequently Asked Questions
Can chiropractic care actually relieve migraine or tension headaches?
There’s evidence supporting spinal manipulation and soft-tissue therapy for cervicogenic and tension-type headaches; combining manual treatment with postural re-education tends to yield better outcomes.
Is chiropractic treatment safe for headache sufferers of all ages?
Yes. Dr. Kennedy tailors techniques appropriately—for example using gentler joint mobilization in older patients or those with spinal degeneration.
Do you accept insurance for headache care?
We operate on a cash-based model and do not bill insurance directly. We provide documentation for out-of-network reimbursement. This model supports longer visits and more comprehensive care.
How soon will I notice improvement?
Many patients report reduced headache frequency and intensity within a few visits. Outcomes vary based on duration, severity, and treatment consistency.
Meet Dr. James Kennedy
Dr. James Kennedy, DC, is the founder of Sports Performance Chiropractic and holds certifications in strength & conditioning, dry needling, and movement rehabilitation. He combines evidence-based chiropractic adjustments with soft-tissue and corrective exercise protocols, focusing on restoring function and preventing recurrence of symptoms.
Practice Location & Contact
Sports Performance Chiropractic
133 W Vermont Ave
Southern Pines, NC 28387
Phone: (631) 875-3993
Schedule Your Headache Evaluation
If headaches or migraines are impacting your quality of life, schedule a 60-minute evaluation with Dr. James Kennedy. Begin an individualized plan to reduce symptoms, restore neck and head mobility, and regain comfort.
📞 Call (631) 875-3993 to book now
🌐 Or visit our Contact Page